Why You Need Salt on a Low Carb Diet

When you are getting your blood sugar back in balance and insulin is more sensitive, the kidneys are going to dump dump dump excess fluids.  In this process, sodium is lost, as well as other minerals.

Make sure you are using REAL SALT sea salt.
Read more here from Julian Bakery.  Make sure you follow up with Michael Eades blog post as well, which Julian Bakery is referring to.
READ THE ARTICLE HERE

Charles Barkley is Hungry on W.W.

Of course he is.  He is very hungry.
 He is not on a paleo program.
A low fat diet isn't going to make you happy.

Visit the video blog here to see his video from SNL.

The best low carb book in print

Read Dr. Eades blog on what he feels is the best low carb book out here.

READ HERE

And look at what I've found:

a copy of the book's intro

And......a copy of Chapter 1


Back to DrHomic.com

Dr. Lutz and Paleo

Our society is burdened with many very debilitating diseases

• obesity
• digestive problems (e.g. irritable bowel disease, a.k.a. IBD or IBS)
• metabolic syndrome
• autoimmune diseases
• arteriosclerosis
• heart disease
• diabetes type 1 and 2
• all chronic diseases -> THE diseases of Western countries!
• hypertension
• osteoporosis
  
  
  We have a serious problem with medication usage that doesn't address how these diseases start.
  
  
  Dr. Wolfgang Lutz was a pioneer in the low carb understanding.  His case studies have shown to be very provocative.  In his book, Life Without Bread, he even talks about cancer and the high carb correlation.  It is a must read.
  
  Here is a paleo blog that also notes Dr. Lutz's wonderful understanding of diet and health.
  
  

Read here



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Myth of the Month

Brain Breakthrough

The History of Health Lies and How to Get Healthy Today

Ancestral Health Symposium 2011