Get the details More Here.
There is a basic way to look at eating. It requires realizing the disease risks of high carbohydrate eating of foods that are not harmonious with the our God given metabolism.
How many carbs do you ingest a day? Take a look at this table.
Grams of
carbs per day:
300+ disease
201-300 obesity, metabolic syndrome & disease
101- 200 slow weight gain, training for hormonal burnout
73-100 weight maintenance or plateau (depends on your health status and activity level)
51-72 easy weight loss - perfect blood sugar
0-50 fasting/ketosis
How to Eat
Focus on meat and low carb vegetables.
Add in low carb fruits.
Use healthy fats, gravies, and butter to taste and satiety.
use nuts, seeds, herbs, spices, supplements
How to Move
Make it fun.
Short sprints once a week. Less than 10 minutes.
Weight lifting, body weight training, short enough session to sweat, 3 times a week
Non-exhausting physical activities, preferably outside 3 hours a week.
Short sprints once a week. Less than 10 minutes.
Weight lifting, body weight training, short enough session to sweat, 3 times a week
Non-exhausting physical activities, preferably outside 3 hours a week.
