Why You Need Salt on a Low Carb Diet

When you are getting your blood sugar back in balance and insulin is more sensitive, the kidneys are going to dump dump dump excess fluids.  In this process, sodium is lost, as well as other minerals.

Make sure you are using REAL SALT sea salt.
Read more here from Julian Bakery.  Make sure you follow up with Michael Eades blog post as well, which Julian Bakery is referring to.
READ THE ARTICLE HERE

Making Paleo Practical

We bought a food slicer to reduce food waste.  It is such a plus.  We have plenty of sliced vegetables and meat on hand for quick meal making.  I can whip out an omlette or salad very quickly.  We don't buy expensive cold-cut meats anymore. Sometimes cold cuts are too salty and just gross tasting.  But real food always tastes better.


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Brain Breakthrough

The Vegan Trap

In THIS ARTICLE (CLICK HERE) about Carl Lewis going vegan and losing his competitive edge, the Bullet Proof Executive makes the following notes.  (1) Carl Lewis did extremely well his first year.  (2) After his first year his performance greatly suffered.

Also, check out this article about muscle destruction and heart issues in a vegetarian athlete

www.DrHomic.com