When you are getting your blood sugar back in balance and insulin is more sensitive, the kidneys are going to dump dump dump excess fluids. In this process, sodium is lost, as well as other minerals.
Make sure you are using REAL SALT sea salt.
Read more here from Julian Bakery. Make sure you follow up with Michael Eades blog post as well, which Julian Bakery is referring to.
READ THE ARTICLE HERE
I understand that sea salts play a vital role in a low carb diet plan.
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